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      • Exercise Classes- Guided moderate exercise, twice a week
      • Qigong-Weekly sessions (Link to Wikipedia definition of Qigong)
      • Yoga- Viable way to improve health and vitality, strength and balance, twice a week
      • Fitness Room at Dover Police Dept- contact COA to set up orientation
      • Zumba Classes
      • Pickle Ball


      • Tax Work-Off Program


      • Bridge- Drop In- Two sessions per month
      • Page Turners Book Club-Monthly
      • Lifetime Learning-a series of lectures and seminars conducted through The Friends of the Dover COA
      • Mah Jongg- Drop-in instruction and games for all levels

Creative Activities

      • Knitting-Twice Monthly Sessions
      • Craft Class-Decorative Accessories, wall hangings, seasonal cards and stationery


      • COA Monthly Luncheons – speakers and entertainment
      • Spirituality Series – faith based topics with light lunch
      • Circle of Friends – monthly at Grace Church
      • Senior Coffee Hour – monthly
      • Afternoon Tea- monthly
      • Celebratory Luncheons-St 일러스트 레이터 cs6 다운로드. Patrick’s Day, Annual Volunteer Luncheon, Author Luncheons, Police Brunch, Legion Holiday Dinner
      • Bocce Ball – at American Legion and Medfield Senior Ctr


Seasonal and Spontaneous


      • Holiday Luncheon
      • Holiday Tea
      • Powisset Summer Picnic
      • Walking Group
      • Holiday Crafts


      • Day Trips-Local Museums, Gardens, Bird Walks, Events
      • New England
      • Long Distance Tours


      • Foot Doctor Clinic
      • SHINE Counselor  (
      • Blood Pressure Clinic
      • Transportation to Boston Medical Facilities
      • Care Planning and Consultation


Out Of Town

Dover COA partners with neighboring Senior Centers Javax.crypto download. Check them out: